Complete and Continue
MTHFR for Life - Beta Version
Welcome to MTHFR for Life!
Welcome and Introductions - Coarse Goals and Meet Dr. Amy (2:24)
Resources - Genetic Rockstars, Downloads, and Where To Find More Info (0:30)
Help and FAQ - Get the Answers You Need
What is MTHFR - In Depth
The MTHFR Basics - What it is, what it does, and what you need to know. (18:14)
Intro To Epigentics - Why You CAN Fix Your Genes (9:32)
What Happens if You Don't Work on MTHFR or Balance Your Methylation? (5:34)
The Methylation Cycle, The Folate Cycle, The BH4 Pathway, and Why MTHFR Affects Everything (15:00)
How Balancing Methylation Can Help (10:11)
Step One - Find Your Baseline (4:18)
Real Life With MTHFR
Introduction - Let's talk about what's "normal" for MTHFR that probably makes you feel different from other folks (13:55)
MTHFR and Your Environment - Allergies, foods, chemicals, and trauma. (13:29)
MTHFR and Your Family Tree - Heart disease, addictions, mental health issues, "female troubles," infertility, and spectrum disorders. (12:48)
MTHFR and mental health (10:07)
MTHFR and inflammation (14:13)
Section 3 - MTHFR in your kitchen - The Next Steps
Introduction - Why Does Food Matter for MTHFR? (6:28)
Step 2: Eliminate Fortified Foods (13:11)
Not all folate is the same (and some is toxic for you) (11:45)
What about protein, weight loss, and all the fad diets? (16:53)
Food additives, artificial sweeteners, and pesticides (6:39)
High Natural Folate Foods
Step 3: Add the Right Foods (add good natural sources of folate and riboflavin) (4:34)
MTHFR and Your Medicine Cabinet
Prescriptions and MTHFR - What To Watch For
How to Talk To Your Doctor about MTHFR
Supplement Soup - Why More Isn't Better
How To: Supplement and Medication Clean Out
Supplement Breaks And Why Your Body Loves Them
Starting to Supplement
The B Vitamin Family
Step 4: Building a Foundation of B Vitamins
Patience on The Journey
Step 5: The Best B12 For You
Your MTHFR Basic State
Finding Your Basic State
Undermethylator (Achievers) Deep Dive
Overmethylators (Black Sheep) Deep Dive
Step 6: Adding A Methylation Driver
You've Already Got A Strong Foundation - This is The Individual Part
Why Not Everybody Tolerates 5-LMTHF Even Though It's The Exact Thing You Need
What Methylation Driver To Use if 5-LMTHF Won't Work
Eek! Too High a Dose of 5-LMTHF, SAMe, TMG, or methylation driver
The Pit of Despair
I Feel Bad so I Take Something. Why Isn't This Working?
The Ups and Downs of Health
Understand Your Body's Signals
Why Does It Feel Hard To Understand What My Body Is Saying?
Patterns to Look For
The Bottom Line - Do You Need More Support or Less?
Other Ways to Understand What Your Body Needs
The MTHFR Lifestyle - Living Your Best Life.
What Is the MTHFR Lifestyle?
Cleaning House - Kitchen
Cleaning House - Bathroom
MTHFR Exercise - Optimize For Your Body
Sleep and Rest - Yes please!
What is Going On In Your Body Now?
What is in Your Bucket?
What is the Backlog And Where Did It Come From?
Getting Rid of the Backlog
How Long Does This Take?
Supporting Gentle Detox and Delicious Self-Care
Detox is Every day for toxins and hormones
Sweat It Out
Lymph, Gua Sha, and Dry Skin Brushing
Castor Oil - Grandma Was Right
Extra Support For Tough Days - Fiber, Clay, Charcoal, and Sleep
Now what? Moving Forward with MTHFR
MTHFR is Forever, But the Journey Will Change
3 Phases of the MTHFR Journey. (If you Followed the Steps You're Already in Phase 2)
How Do You Know When You've Cleared Out the Backlog?
MTHFR and Productivity
Genes and Focus - MTHFR and Then Some
Your Best Work Environment - Calm or Chaos?
Tips and Hacks to Boost Productivity
Banish the Brain Fog
Using Your Basic State Strengths and Weaknesses
MTHFR and your Doctor
What to Expect From Your Doctor and Why
When it Matters to Work With an Expert (And When It Doesn't)
Final Self Assessment - what are all of the key things your student should know?
Congratulations! - how do you want to celebrate your students completing your course?
Next Steps - how do you keep students engaged after they complete your course?
Other courses, one-on-one coaching and more options
MTHFR Exercise - Optimize For Your Body
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