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MTHFR for Life
Welcome to MTHFR for Life!
Welcome and Introductions - Coarse Goals and Meet Dr. Amy (2:23)
Resources - Genetic Rockstars, Downloads, and Where To Find More Info (0:30)
Help and FAQ - Get the Answers You Need
What is MTHFR - In Depth
The MTHFR Basics - What it is, what it does, and what you need to know. (18:14)
Intro To Epigentics - Why You CAN Fix Your Genes (9:32)
What Happens if You Don't Work on MTHFR or Balance Your Methylation? (5:34)
The Methylation Cycle, The Folate Cycle, The BH4 Pathway, and Why MTHFR Affects Everything (15:00)
How Balancing Methylation Can Help (10:11)
Step One - Find Your Baseline (4:18)
Real Life With MTHFR
Introduction - Let's talk about what's "normal" for MTHFR that probably makes you feel different from other folks (13:55)
MTHFR and Your Environment - Allergies, foods, chemicals, and trauma. (13:29)
MTHFR and Your Family Tree - Heart disease, addictions, mental health issues, "female troubles," infertility, and spectrum disorders. (12:48)
MTHFR and mental health (10:07)
MTHFR and inflammation (14:13)
Feedback please
Section 3 - MTHFR in your kitchen - The Next Steps
Introduction - Why Does Food Matter for MTHFR? (6:28)
Step 2: Eliminate Fortified Foods (13:11)
Not all folate is the same (and some is toxic for you) (11:45)
What about protein, weight loss, and all the fad diets? (16:53)
Food additives, artificial sweeteners, and pesticides (6:39)
High Natural Folate Foods
Step 3: Add the Right Foods (add good natural sources of folate and riboflavin) (4:34)
MTHFR and Your Medicine Cabinet
Prescriptions and MTHFR - What To Watch For (15:53)
How to Talk To Your Doctor about MTHFR (17:49)
Supplement Soup - Why More Isn't Better (6:49)
How To: Supplement and Medication Clean Out
Supplement Breaks And Why Your Body Loves Them
Starting to Supplement
The B Vitamin Family (10:21)
Step 4: Building a Foundation of B Vitamins
Patience on The Journey (6:11)
Step 5: The Best B12 For You (11:38)
Your MTHFR Basic State
Finding Your Basic State (18:43)
Undermethylator (Achievers) Deep Dive (7:30)
Overmethylators (Black Sheep) Deep Dive (7:00)
Step 6: Adding A Methylation Driver
You've Already Got A Strong Foundation - This is The Individual Part (1:57)
5-LMTHF (11:43)
What Methylation Driver To Use if 5-LMTHF Won't Work (11:52)
Conserving Methyl Groups (14:05)
Troubleshooting
Eek! Too High a Dose of 5-LMTHF, SAMe, TMG, or methylation driver (7:20)
The Pit of Despair (6:41)
The Ups and Downs of Health (4:10)
Understand Your Body's Signals
Understanding Your Body's Signals (17:31)
Patterns to Look For (11:43)
The Bottom Line - Do You Need More Support or Less? (2:48)
Other Ways to Understand What Your Body Needs
The MTHFR Lifestyle - Living Your Best Life.
What Is the MTHFR Lifestyle? (1:19)
Cleaning House - Kitchen (17:09)
Cleaning House - Bathroom (8:50)
MTHFR Exercise - Optimize For Your Body (13:51)
Sleep and Rest - Yes please! (21:16)
What is Going On In Your Body Now?
What is in Your Bucket? (19:36)
What is the Backlog And Where Did It Come From? (11:25)
How Long Does This Take? (3:02)
Supporting Gentle Detox and Delicious Self-Care
Detox Basics - What Is It? Priorities, Knowing When You Need Support (22:48)
Gut Health, Elimination, Gut Sponges, and your Liver (17:11)
Topicals - Sweating, Lymph, and Castor Oil
Intermittent Fasting, Clean Weeks, Modified Months (15:40)
Extra Support For Tough Days - Binders, Hydration, Rest, and Sleep (16:42)
Now what? Moving Forward with MTHFR
MTHFR is Forever, But the Journey Will Change (6:12)
What is happening with MTHFR work long-term? (14:29)
3 Stages of the MTHFR Journey. (If you Followed the Steps You're Already in Stages 2) (7:17)
MTHFR and Productivity
Genes and Focus - MTHFR and Then Some (6:06)
Your Best Work Environment - Calm or Chaos? (9:40)
Tips and Hacks to Boost Productivity (15:24)
Banish the Brain Fog (21:52)
MTHFR and your Doctor
Routine Blood Testing - What To Watch (13:44)
When it Matters to Work With an Expert (And When It Doesn't) (4:35)
MTHFR Superpowers
MTHFR Superpowers (8:45)
Review - Hit The High Notes (12:27)
Next Steps - How can I help you the most?
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